Pour soulager votre rate et votre estomac de l'anxiété et du stress accumulés : ✗ Mettez-vous debout, les pieds bien à plat. ✗ Inspirez en gonflant bien le ventre, puis le haut de l'abdomen pour mobiliser la rate. ✗ Bloquez votre respiration cinq secondes, puis soufflez lentement cinq secondes. ✗ Répétez cette séquence huit fois. ✗ Pour détendre l'estomac, laissez pendre les bras le long du corps, puis écartez-les en levant légèrement les épaules pour étirer les côtes. Le petit conseil en plus : Utilisez l'huile essentielle d'encens pour ses propriétés calmantes et apaisantes: 2 ou 3 gouttes dans un bol d'eau chaude pour retrouver votre tonus et pour vous recentrer.
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