A faire lentement et en conscience : ✗ Dans un premier temps, on inspire, on retient l'air et on tourne la tête lentement 3 fois de suite, de droite à gauche et de gauche à droite, comme si on voulait dire non. Et surtout non aux tensions, non au stress. ✗ Dans un second temps, on inspire, on retient l'air et on incline la tête d'avant en arrière, toujours en douceur, 3 fois de suite, comme pour dire oui. C'est à dire oui à la détente, oui au bien-être. Les conseils en plus : • N'attendez pas que le mal s'installe pour agir : plus vous l'attaquez tôt, plus votre mal de tête aura des chances de disparaître. • Le froid marche bien aussi : posez un gant de toilette imbibé d'eau froide sur votr
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