« Vous êtes aujourd'hui là où vos pensées d'hier vous ont mené et vous serez demain là où vous mèneront celles d'aujourd'hui». James Allen (philosophe britannique) Saviez-vous que nous avons 60 000 pensées par jour ? Ça en fait des informations qui circulent dans notre cerveau ! Et chacune d'entre elles (qu'elles soient négatives ou positives), a un réel impact sur notre état émotionnel. Par exemple, si nous pensons à une situation difficile, notre corps va physiologiquement réagir. Notre rythme respiratoire va se modifier, nos battements cardiaques s'accélérer, nos glandes surrénales sécréter du cortisol (l'hormone du stress). Nous allons être submergé par nos émotions : colère, peur, trist
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