Le palming : pour se déconnecter visuellement
Sans que vous en soyez vraiment conscient(e), les lumières artificielles des écrans (qu'il s'agisse de la télévision, du Smartphone, ou de l'ordinateur) fatiguent énormément les yeux. En sachant que le système visuel peut utiliser, à lui seul, 80 % de l'énergie corporelle pour bien fonctionner, il est clair que la « déconnexion visuelle » est essentielle pour se ménager. Ainsi, de temps en temps, prenez quelques minutes pour pratiquer le palming des yeux afin de les détendre.
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