La Sophrologie pour les seniors
Les seniors vivent de très nombreux bouleversements, depuis leur départ à la retraite jusqu'à leur fin de vie. En effet, dans un temps relativement court, les personnes doivent s'adapter pour trouver une nouvelle place dans la société, dans leur famille, mais aussi perdre progressivement leur indépendance, voire leur autonomie. Il n'est pas rare de rencontrer des seniors vivant de grandes angoisses à l'idée de partir à la retraite et de perdre progressivement le contrôle de l
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