Les seniors vivent de très nombreux bouleversements, depuis leur départ à la retraite jusqu'à leur fin de vie. En effet, dans un temps relativement court, les personnes doivent s'adapter pour trouver une nouvelle place dans la société, dans leur famille, mais aussi perdre progressivement leur indépendance, voire leur autonomie. Il n'est pas rare de rencontrer des seniors vivant de grandes angoisses à l'idée de partir à la retraite et de perdre progressivement le contrôle de leur vie. Souvent, elles appréhendent la solitude, redoutent la maladie et souffrent de ne plus être utiles aux autres. Pour ces seniors, la sophrologie a été une solution qui leur a permis de traverser ces épreuves et de
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